Why buy a smartwatch: 5 good reasons for those who practice sports
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Wearables, or wearable devices, have now conquered an important slice of the market. Among these, smartwatches are among the product categories that have seen the fastest growth
Wearables, or wearable devices, have now conquered an important slice of the market. Among these, smartwatches are among the product categories that have seen the fastest growth, also thanks to the lowering of average prices and the release of numerous models with an excellent quality / price ratio.
In addition to the significant reduction in prices, however, there are other factors that have contributed to the success of smart watches. In fact, the advantages deriving from the use of these devices are undeniable. Smartwatches work as a real extension to the wrist of your smartphone and allow you to manage notifications, use maps and, in some models, make and receive calls directly on your wrist.
More than in any other sector, it is the sports one that has seen the greatest and fastest spread of these wearables designed, in fact, to help sportsmen during their activities. But how are smartwatches a valid help for those who practice sports?
1. Management of messages and calls during the activity
Among the most popular functions in smartwatches, there is certainly the ability to manage notifications from your smartphone directly on the wrist. Thanks to the Bluetooth connection, you can read and reply to messages and check notifications from different apps (WhatsApp, Messenger, Mail). In addition, some models are equipped with a microphone and speaker, so you can make calls without picking up the phone. The most advanced smartwatches also have a SIM slot and therefore do not need to be connected to the smartphone to perform this function.
2.Heart rate monitoring
All smartwatches are equipped with a heart rate sensor. This is located on the back of the dial (the one in contact with the wrist) and uses LEDs for accurate counting of beats. In this way, you can keep an eye on your RPM during training and evaluate when you are doing fat-burning work, rather than aerobic, anaerobic, etc. In other words, the smartwatch is a real wrist heart rate monitor!
3.Activity tracker
Thanks to the integrated pedometer, the smartwatch is able to count how many steps have been taken during the day. In addition, it is possible to set daily goals and receive sedentary notifications, to remind us to move after a long interval of inactivity. Almost all the models are then able to estimate the calories burned during the day, considering distance traveled, heart rate, etc. A great way to follow an active lifestyle and not characterized by a sedentary lifestyle.
4.Monitoring of workouts
Among the advantages already appreciated by athletes is undoubtedly the monitoring of training sessions. Depending on the model in question, you can choose between running, fast walking, swimming, free training and so on. Subsequently, all related data can be consulted with precision on the smartphone management app and easily monitor your progress. Time taken, pace per km, distance traveled (some smartwatches have a built-in GPS module), calories burned, speed: the smartwatch will record all the main data and process them with convenient graphs and histories. In addition, some brands also offer personalized training plans, which can be loaded directly into the watch.
5.Music
Who doesn't listen to music while exercising? With the smartwatch it is possible to manage music playback directly from the wrist, using the Bluetooth connection with the smartphone. Some more advanced models even have an internal storage memory, on which you can save your favorite songs locally. In this way, you will no longer have to carry your phone with you during training: no more uncomfortable armbands or a phone that "dances" inside the pocket while running.
Therefore, with smartwatches, the old concept of a watch is overcome, that is, that of a mere tool for reading the time. These wearables are a valid ally for all sportsmen: a real wrist personal trainer. If you are considering buying one, you should know that there are numerous proposals on the market and it is necessary to do a little research to find the right model. In this regard, it is good to make sure that among the sports supported by the device there is the one you practice. In this guide to smartwatches, for example, the best models of the moment and those recommended based on the type of sporting activity are highlighted.
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